Sweet Cardamom and Sweet Potato Smoothie

Sweet Cardamom Smoothie

Recipe #292962 | 5 min | 5 min prep | add private note

⁽¹⁾RATE IT NOWPrint Recipe

By: mliss29 
Mar 20, 2008

This was so good! I had to take a spatula to the blender to get the last drop! I think maybe the cardamom brings out the sweetness of the other ingredients

SERVES 4 (change servings and units)

Ingredients

• 1 sweet potato, peeled, chopped, and boiled (reserve the boiling water)
• 1 banana, ripe
• 1 apple, peeled, cored, and chopped
• 1/8 teaspoon cardamom
• 1 cup water (from the boiling sweet potato)

Directions

1. 1

   Prepare the sweet potato and put it and its boiling-water in the refrigerator to cool. (If you don't have time for this, use tap water and some crushed ice to cool down the smoothie.).

2. 2

   Put everything in the blender and puree.
3. from: RecipeZaar