3 Banana Smoothies

3 Banana Smoothies

from Disease Proof by Joel Fuhrman

Creamy Banana Smoothie

1 banana
1 cup fortified soy milk or fat free milk
1 cup frozen strawberries or blueberries
1 tablespoon ground flax seeds

Blend all ingredients together in a Vita-Mix or other powerful blender.

Orange Banana Berry Smoothie

2 peeled oranges
1 banana
1 10-ounce bag of frozen strawberries
1 tablespoon ground flax seeds

Blend all ingredients together in a Vita-Mix or other powerful blender.

Banana Split Smoothie

1 banana (fresh or frozen)
5 whole strawberries (fresh or frozen)
1 tablespoon Dr Furhman's Cocoa Powder
6 ice cubes
1/4 cup unsweetened soy milk
5 halves walnuts

Blend all ingredients together in a Vita-Mix or other powerful blender